Breathwork is one of the most powerful tools available to regulate the nervous system, move stuck and stagnant energy and cultivate deep presence in the body and heart.
In 1:1 sessions I'll guide you through an active breathwork pattern with curated music that helps you to drop your awareness into your body, release emotional energy, connect to your heart and leave you feeling clear, grounded and present.
This package includes 1 sessions of 1:1 transformational breathwork that can be booked at any time up to 2 months after purchase.
Note: Active Breathwork is not recommended for those with high blood pressure, asthma or are pregnant. Consult with a doctor if you have a heart condition before doing Active Breathwork.